Fiddlehead ferns, raw specs

Food Nutrient Database

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Long_Desc Food Groups Foods Refuse SciName N_Factor Pro_Factor Fat_Factor
Fiddlehead ferns, raw Vegetables and Vegetable Products 11995 0 Matteuccia struthioreris 6.25 2.44 8.37

Long_Desc	Food Groups	Foods	Refuse	SciName	N_Factor	Pro_Factor	Fat_Factor
Fiddlehead ferns, raw	Vegetables and Vegetable Products	11995	0	Matteuccia struthioreris	6.25	2.44	8.37

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data taken from the USDA Nutrient Data Laboratory