Food Nutrient Database
Home > Nutrients in this food (Rowal, raw)

NutrDescNutrientAmountUnits
Ash2070.4g
Calcium, Ca30115mg
Carbohydrate, by difference20523.9g
Carotene, beta321230mcg
Copper, Cu3121.06mg
Energy208111kcal
Energy268462kj
Fatty acids, total saturated6060.245g
Fiber, total dietary2916.2g
Fructose2120.5g
Glucose (dextrose)2111.1g
Iron, Fe3032.2mg
Magnesium, Mg30432mg
Manganese, Mn3150.155mg
Phosphorus, P30552mg
Potassium, K306131mg
Protein2032.3g
Sodium, Na3074mg
Sucrose21012.5g
Sugars, total26914.1g
Total lipid (fat)2042g
Vitamin A, IU318383IU
Vitamin A, RAE32019mcg_RAE
Vitamin C, total ascorbic acid40125.8mg
Water25571.4g
Zinc, Zn3090.43mg



                     

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data taken from the USDA Nutrient Data Laboratory
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