Food Nutrient Database
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> Nutrients in this food (
Durian, raw or frozen
)
NutrDesc
Nutrient
Amount
Units
Ash
207
1.12
g
Calcium, Ca
301
6
mg
Carbohydrate, by difference
205
27.09
g
Carotene, alpha
322
6
mcg
Carotene, beta
321
23
mcg
Copper, Cu
312
0.207
mg
Energy
208
147
kcal
Energy
268
615
kj
Fiber, total dietary
291
3.8
g
Folate, food
432
36
mcg
Folate, total
417
36
mcg
Iron, Fe
303
0.43
mg
Magnesium, Mg
304
30
mg
Manganese, Mn
315
0.325
mg
Niacin
406
1.074
mg
Pantothenic acid
410
0.23
mg
Phosphorus, P
305
39
mg
Potassium, K
306
436
mg
Protein
203
1.47
g
Riboflavin
405
0.2
mg
Sodium, Na
307
2
mg
Thiamin
404
0.374
mg
Total lipid (fat)
204
5.33
g
Vitamin A, IU
318
44
IU
Vitamin A, RAE
320
2
mcg_RAE
Vitamin B-6
415
0.316
mg
Vitamin C, total ascorbic acid
401
19.7
mg
Water
255
64.99
g
Zinc, Zn
309
0.28
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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