Food Nutrient Database
Home
> Nutrients in this food (
Dates, medjool
)
NutrDesc
Nutrient
Amount
Units
Alanine
513
0.078
g
Arginine
511
0.06
g
Ash
207
1.74
g
Aspartic acid
514
0.22
g
Calcium, Ca
301
64
mg
Carbohydrate, by difference
205
74.97
g
Carotene, beta
321
89
mcg
Copper, Cu
312
0.362
mg
Cystine
507
0.046
g
Energy
208
277
kcal
Energy
268
1160
kj
Fiber, total dietary
291
6.7
g
Folate, DFE
435
15
mcg_DFE
Folate, food
432
15
mcg
Folate, total
417
15
mcg
Fructose
212
31.95
g
Glucose (dextrose)
211
33.68
g
Glutamic acid
515
0.265
g
Glycine
516
0.09
g
Histidine
512
0.029
g
Iron, Fe
303
0.9
mg
Isoleucine
503
0.045
g
Leucine
504
0.082
g
Lutein + zeaxanthin
338
23
mcg
Lysine
505
0.054
g
Magnesium, Mg
304
54
mg
Maltose
214
0.3
g
Manganese, Mn
315
0.296
mg
Methionine
506
0.017
g
Niacin
406
1.61
mg
Pantothenic acid
410
0.805
mg
Phenylalanine
508
0.048
g
Phosphorus, P
305
62
mg
Potassium, K
306
696
mg
Proline
517
0.111
g
Protein
203
1.81
g
Riboflavin
405
0.06
mg
Serine
518
0.062
g
Sodium, Na
307
1
mg
Sucrose
210
0.53
g
Sugars, total
269
66.47
g
Thiamin
404
0.05
mg
Threonine
502
0.042
g
Total lipid (fat)
204
0.15
g
Tryptophan
501
0.007
g
Tyrosine
509
0.016
g
Valine
510
0.066
g
Vitamin A, IU
318
149
IU
Vitamin A, RAE
320
7
mcg_RAE
Vitamin B-6
415
0.249
mg
Vitamin K (phylloquinone)
430
2.7
mcg
Water
255
21.32
g
Zinc, Zn
309
0.44
mg
Reports:
High fibre cereals
High alcohol drinks
List:
Nutrients
Foods
Food Groups
Nutrient
Other:
Compare recently viewed items
data taken from the USDA Nutrient Data Laboratory
View on mobile
db2web (0.9f)