Food Nutrient Database
Home > Nutrients in this food (Dates, medjool)

NutrDescNutrientAmountUnits
Alanine5130.078g
Arginine5110.06g
Ash2071.74g
Aspartic acid5140.22g
Calcium, Ca30164mg
Carbohydrate, by difference20574.97g
Carotene, beta32189mcg
Copper, Cu3120.362mg
Cystine5070.046g
Energy208277kcal
Energy2681160kj
Fiber, total dietary2916.7g
Folate, DFE43515mcg_DFE
Folate, food43215mcg
Folate, total41715mcg
Fructose21231.95g
Glucose (dextrose)21133.68g
Glutamic acid5150.265g
Glycine5160.09g
Histidine5120.029g
Iron, Fe3030.9mg
Isoleucine5030.045g
Leucine5040.082g
Lutein + zeaxanthin33823mcg
Lysine5050.054g
Magnesium, Mg30454mg
Maltose2140.3g
Manganese, Mn3150.296mg
Methionine5060.017g
Niacin4061.61mg
Pantothenic acid4100.805mg
Phenylalanine5080.048g
Phosphorus, P30562mg
Potassium, K306696mg
Proline5170.111g
Protein2031.81g
Riboflavin4050.06mg
Serine5180.062g
Sodium, Na3071mg
Sucrose2100.53g
Sugars, total26966.47g
Thiamin4040.05mg
Threonine5020.042g
Total lipid (fat)2040.15g
Tryptophan5010.007g
Tyrosine5090.016g
Valine5100.066g
Vitamin A, IU318149IU
Vitamin A, RAE3207mcg_RAE
Vitamin B-64150.249mg
Vitamin K (phylloquinone)4302.7mcg
Water25521.32g
Zinc, Zn3090.44mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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