NutrDesc	Nutrient	Amount	Units
Ash	207	0.29	g
Calcium, Ca	301	12	mg
Carbohydrate, by difference	205	9.41	g
Carotene, alpha	322	204	mcg
Carotene, beta	321	298	mcg
Copper, Cu	312	0.041	mg
Cryptoxanthin, beta	334	775	mcg
Energy	208	38	kcal
Energy	268	158	kj
Fatty acids, total monounsaturated	645	0.007	g
Fatty acids, total polyunsaturated	646	0.007	g
Fatty acids, total saturated	606	0.004	g
Fiber, total dietary	291	1.2	g
Folate, DFE	435	5	mcg_DFE
Folate, food	432	5	mcg
Folate, total	417	5	mcg
Iron, Fe	303	0.27	mg
Lutein + zeaxanthin	338	243	mcg
Magnesium, Mg	304	11	mg
Niacin	406	0.445	mg
Phosphorus, P	305	11	mg
Potassium, K	306	136	mg
Protein	203	0.75	g
Riboflavin	405	0.031	mg
Selenium, Se	317	0.4	mcg
Sodium, Na	307	5	mg
Sugars, total	269	8.25	g
Thiamin	404	0.088	mg
Total lipid (fat)	204	0.04	g
Vitamin A, IU	318	1312	IU
Vitamin A, RAE	320	66	mcg_RAE
Vitamin B-6	415	0.043	mg
Vitamin C, total ascorbic acid	401	33.9	mg
Vitamin E (alpha-tocopherol)	323	0.15	mg
Water	255	89.51	g
Zinc, Zn	309	0.53	mg