|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 0.25 | g |
Calcium, Ca | 301 | 10 | mg |
Carbohydrate, by difference | 205 | 23.12 | g |
Carotene, beta | 321 | 219 | mcg |
Copper, Cu | 312 | 0.046 | mg |
Cryptoxanthin, beta | 334 | 40 | mcg |
Energy | 268 | 374 | kj |
Energy | 208 | 89 | kcal |
Fatty acids, total monounsaturated | 645 | 0.09 | g |
Fatty acids, total polyunsaturated | 646 | 0.03 | g |
Fatty acids, total saturated | 606 | 0.011 | g |
Fiber, total dietary | 291 | 1.5 | g |
Folate, DFE | 435 | 3 | mcg_DFE |
Folate, food | 432 | 3 | mcg |
Folate, total | 417 | 3 | mcg |
Iron, Fe | 303 | 0.84 | mg |
Lutein + zeaxanthin | 338 | 73 | mcg |
Magnesium, Mg | 304 | 5 | mg |
Niacin | 406 | 0.291 | mg |
Phosphorus, P | 305 | 15 | mg |
Potassium, K | 306 | 93 | mg |
Protein | 203 | 0.44 | g |
Riboflavin | 405 | 0.041 | mg |
Sodium, Na | 307 | 19 | mg |
Sugars, total | 269 | 21.58 | g |
Thiamin | 404 | 0.017 | mg |
Total lipid (fat) | 204 | 0.14 | g |
Vitamin A, IU | 318 | 399 | IU |
Vitamin A, RAE | 320 | 20 | mcg_RAE |
Vitamin B-6 | 415 | 0.028 | mg |
Vitamin C, total ascorbic acid | 401 | 0.4 | mg |
Vitamin E (alpha-tocopherol) | 323 | 0.26 | mg |
Vitamin K (phylloquinone) | 430 | 6.4 | mcg |
Water | 255 | 76.06 | g |
Zinc, Zn | 309 | 0.07 | mg |