Food Nutrient Database
Home > Nutrients in this food (Plums, canned, heavy syrup, drained)

NutrDescNutrientAmountUnits
Ash2070.25g
Calcium, Ca30110mg
Carbohydrate, by difference20523.12g
Carotene, beta321219mcg
Copper, Cu3120.046mg
Cryptoxanthin, beta33440mcg
Energy268374kj
Energy20889kcal
Fatty acids, total monounsaturated6450.09g
Fatty acids, total polyunsaturated6460.03g
Fatty acids, total saturated6060.011g
Fiber, total dietary2911.5g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Iron, Fe3030.84mg
Lutein + zeaxanthin33873mcg
Magnesium, Mg3045mg
Niacin4060.291mg
Phosphorus, P30515mg
Potassium, K30693mg
Protein2030.44g
Riboflavin4050.041mg
Sodium, Na30719mg
Sugars, total26921.58g
Thiamin4040.017mg
Total lipid (fat)2040.14g
Vitamin A, IU318399IU
Vitamin A, RAE32020mcg_RAE
Vitamin B-64150.028mg
Vitamin C, total ascorbic acid4010.4mg
Vitamin E (alpha-tocopherol)3230.26mg
Vitamin K (phylloquinone)4306.4mcg
Water25576.06g
Zinc, Zn3090.07mg



                     

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data taken from the USDA Nutrient Data Laboratory
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