|
| NutrDesc | Nutrient | Amount | Units |
|---|
Ash | 207 | 0.72 | g |
| Calcium, Ca | 301 | 194 | mg |
| Carbohydrate, by difference | 205 | 5.1 | g |
| Carotene, beta | 321 | 64 | mcg |
| Copper, Cu | 312 | 0.023 | mg |
| Energy | 268 | 88 | kj |
| Energy | 208 | 21 | kcal |
| Fatty acids, total monounsaturated | 645 | 0.021 | g |
| Fatty acids, total polyunsaturated | 646 | 0.054 | g |
| Fatty acids, total saturated | 606 | 0.029 | g |
| Fiber, total dietary | 291 | 1.8 | g |
| Folate, DFE | 435 | 8 | mcg_DFE |
| Folate, food | 432 | 8 | mcg |
| Folate, total | 417 | 8 | mcg |
| Iron, Fe | 303 | 0.29 | mg |
| Lutein + zeaxanthin | 338 | 170 | mcg |
| Magnesium, Mg | 304 | 18 | mg |
| Manganese, Mn | 315 | 0.097 | mg |
| Niacin | 406 | 0.203 | mg |
| Pantothenic acid | 410 | 0.065 | mg |
| Phosphorus, P | 305 | 12 | mg |
| Potassium, K | 306 | 108 | mg |
| Protein | 203 | 0.55 | g |
| Riboflavin | 405 | 0.029 | mg |
| Selenium, Se | 317 | 1.1 | mcg |
| Sodium, Na | 307 | 2 | mg |
| Sugars, total | 269 | 1.1 | g |
| Thiamin | 404 | 0.031 | mg |
| Total lipid (fat) | 204 | 0.11 | g |
| Vitamin A, IU | 318 | 107 | IU |
| Vitamin A, RAE | 320 | 5 | mcg_RAE |
| Vitamin B-6 | 415 | 0.025 | mg |
| Vitamin C, total ascorbic acid | 401 | 4.8 | mg |
| Vitamin E (alpha-tocopherol) | 323 | 0.27 | mg |
| Vitamin K (phylloquinone) | 430 | 29.3 | mcg |
| Water | 255 | 93.51 | g |
| Zinc, Zn | 309 | 0.1 | mg |