Food Nutrient Database
Home > Nutrients in this food (Plums, canned, purple, heavy syrup pack, solids and liquids)

NutrDescNutrientAmountUnits
Alanine5130.013g
Arginine5110.006g
Ash2070.24g
Aspartic acid5140.114g
Calcium, Ca3019mg
Carbohydrate, by difference20523.24g
Carotene, beta321142mcg
Copper, Cu3120.037mg
Cryptoxanthin, beta33426mcg
Cystine5070.002g
Energy20889kcal
Energy268372kj
Fatty acids, total monounsaturated6450.066g
Fatty acids, total polyunsaturated6460.022g
Fatty acids, total saturated6060.008g
Fiber, total dietary2910.9g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5150.017g
Glycine5160.006g
Histidine5120.006g
Iron, Fe3030.84mg
Isoleucine5030.007g
Leucine5040.01g
Lutein + zeaxanthin33849mcg
Lysine5050.008g
Magnesium, Mg3045mg
Manganese, Mn3150.031mg
Methionine5060.003g
Niacin4060.291mg
Pantothenic acid4100.072mg
Phenylalanine5080.008g
Phosphorus, P30513mg
Potassium, K30691mg
Proline5170.016g
Protein2030.36g
Riboflavin4050.038mg
Serine5180.009g
Sodium, Na30719mg
Sugars, total26922.31g
Thiamin4040.016mg
Threonine5020.008g
Total lipid (fat)2040.1g
Tyrosine5090.003g
Valine5100.009g
Vitamin A, IU318259IU
Vitamin A, RAE32013mcg_RAE
Vitamin B-64150.027mg
Vitamin C, total ascorbic acid4010.4mg
Vitamin E (alpha-tocopherol)3230.18mg
Vitamin K (phylloquinone)4304.3mcg
Water25576.06g
Zinc, Zn3090.07mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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