Food Nutrient Database
Home > Nutrients in this food (Plums, canned, purple, juice pack, solids and liquids)

NutrDescNutrientAmountUnits
Alanine5130.019g
Arginine5110.009g
Ash2070.3g
Aspartic acid5140.162g
Calcium, Ca30110mg
Carbohydrate, by difference20515.15g
Carotene, beta321554mcg
Copper, Cu3120.054mg
Cryptoxanthin, beta334102mcg
Cystine5070.003g
Energy20858kcal
Energy268243kj
Fatty acids, total monounsaturated6450.014g
Fatty acids, total polyunsaturated6460.005g
Fatty acids, total saturated6060.002g
Fiber, total dietary2910.9g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5150.024g
Glycine5160.008g
Histidine5120.008g
Iron, Fe3030.34mg
Isoleucine5030.01g
Leucine5040.014g
Lutein + zeaxanthin33849mcg
Lysine5050.011g
Magnesium, Mg3048mg
Manganese, Mn3150.033mg
Methionine5060.004g
Niacin4060.473mg
Pantothenic acid4100.072mg
Phenylalanine5080.011g
Phosphorus, P30515mg
Potassium, K306154mg
Proline5170.022g
Protein2030.51g
Riboflavin4050.059mg
Serine5180.013g
Sodium, Na3071mg
Sugars, total26914.22g
Thiamin4040.023mg
Threonine5020.011g
Total lipid (fat)2040.02g
Tyrosine5090.004g
Valine5100.012g
Vitamin A, IU3181009IU
Vitamin A, RAE32050mcg_RAE
Vitamin B-64150.027mg
Vitamin C, total ascorbic acid4012.8mg
Vitamin E (alpha-tocopherol)3230.18mg
Vitamin K (phylloquinone)4304.3mcg
Water25584.02g
Zinc, Zn3090.11mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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