Food Nutrient Database
Home > Nutrients in this food (Plums, canned, purple, water pack, solids and liquids)

NutrDescNutrientAmountUnits
Alanine5130.014g
Arginine5110.006g
Ash2070.23g
Aspartic acid5140.122g
Calcium, Ca3017mg
Carbohydrate, by difference20511.03g
Carotene, beta321502mcg
Copper, Cu3120.039mg
Cryptoxanthin, beta33493mcg
Cystine5070.002g
Energy20841kcal
Energy268172kj
Fatty acids, total monounsaturated6450.005g
Fatty acids, total polyunsaturated6460.002g
Fatty acids, total saturated6060.001g
Fiber, total dietary2910.9g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5150.018g
Glycine5160.006g
Histidine5120.006g
Iron, Fe3030.16mg
Isoleucine5030.008g
Leucine5040.01g
Lutein + zeaxanthin33849mcg
Lysine5050.008g
Magnesium, Mg3045mg
Manganese, Mn3150.033mg
Methionine5060.003g
Niacin4060.37mg
Pantothenic acid4100.072mg
Phenylalanine5080.008g
Phosphorus, P30513mg
Potassium, K306126mg
Proline5170.017g
Protein2030.39g
Riboflavin4050.041mg
Serine5180.01g
Sodium, Na3071mg
Sugars, total26910.1g
Thiamin4040.021mg
Threonine5020.008g
Total lipid (fat)2040.01g
Tyrosine5090.003g
Valine5100.009g
Vitamin A, IU318914IU
Vitamin A, RAE32046mcg_RAE
Vitamin B-64150.027mg
Vitamin C, total ascorbic acid4012.7mg
Vitamin E (alpha-tocopherol)3230.18mg
Vitamin K (phylloquinone)4304.3mcg
Water25588.35g
Zinc, Zn3090.08mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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