Food Nutrient Database
Home > Nutrients in this food (Plantains, raw)

NutrDescNutrientAmountUnits
Alanine5130.051g
Arginine5110.108g
Ash2071.17g
Aspartic acid5140.108g
Calcium, Ca3013mg
Carbohydrate, by difference20531.89g
Carotene, alpha322438mcg
Carotene, beta321457mcg
Copper, Cu3120.081mg
Cystine5070.02g
Energy268510kj
Energy208122kcal
Fatty acids, total monounsaturated6450.032g
Fatty acids, total polyunsaturated6460.069g
Fatty acids, total saturated6060.143g
Fiber, total dietary2912.3g
Folate, DFE43522mcg_DFE
Folate, food43222mcg
Folate, total41722mcg
Glutamic acid5150.116g
Glycine5160.045g
Histidine5120.064g
Iron, Fe3030.6mg
Isoleucine5030.036g
Leucine5040.059g
Lutein + zeaxanthin33830mcg
Lysine5050.06g
Magnesium, Mg30437mg
Methionine5060.017g
Niacin4060.686mg
Pantothenic acid4100.26mg
Phenylalanine5080.044g
Phosphorus, P30534mg
Potassium, K306499mg
Proline5170.05g
Protein2031.3g
Riboflavin4050.054mg
Selenium, Se3171.5mcg
Serine5180.041g
Sodium, Na3074mg
Sugars, total26915g
Thiamin4040.052mg
Threonine5020.034g
Total lipid (fat)2040.37g
Tryptophan5010.015g
Tyrosine5090.032g
Valine5100.046g
Vitamin A, IU3181127IU
Vitamin A, RAE32056mcg_RAE
Vitamin B-64150.299mg
Vitamin C, total ascorbic acid40118.4mg
Vitamin E (alpha-tocopherol)3230.14mg
Vitamin K (phylloquinone)4300.7mcg
Water25565.28g
Zinc, Zn3090.14mg



                     

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data taken from the USDA Nutrient Data Laboratory
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