NutrDesc	Nutrient	Amount	Units
Ash	207	0.15	g
Calcium, Ca	301	10	mg
Carbohydrate, by difference	205	14.51	g
Carotene, beta	321	91	mcg
Copper, Cu	312	0.013	mg
Cryptoxanthin, beta	334	251	mcg
Energy	208	57	kcal
Energy	268	238	kj
Fatty acids, total monounsaturated	645	0.041	g
Fatty acids, total polyunsaturated	646	0.035	g
Fatty acids, total saturated	606	0.047	g
Fiber, total dietary	291	0.6	g
Folate, DFE	435	2	mcg_DFE
Folate, food	432	2	mcg
Folate, total	417	2	mcg
Iron, Fe	303	0.34	mg
Lutein + zeaxanthin	338	25	mcg
Magnesium, Mg	304	3	mg
Manganese, Mn	315	0.013	mg
Niacin	406	0.15	mg
Pantothenic acid	410	0.054	mg
Potassium, K	306	31	mg
Protein	203	0.17	g
Riboflavin	405	0.004	mg
Selenium, Se	317	0.3	mcg
Sodium, Na	307	5	mg
Sugars, total	269	13.91	g
Thiamin	404	0.006	mg
Total lipid (fat)	204	0.15	g
Vitamin A, IU	318	361	IU
Vitamin A, RAE	320	18	mcg_RAE
Vitamin B-6	415	0.009	mg
Vitamin C, total ascorbic acid	401	3	mg
Vitamin E (alpha-tocopherol)	323	0.24	mg
Vitamin K (phylloquinone)	430	0.8	mcg
Water	255	85.02	g
Zinc, Zn	309	0.15	mg