|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 0.39 | g |
Calcium, Ca | 301 | 8 | mg |
Carbohydrate, by difference | 205 | 10.28 | g |
Carotene, alpha | 322 | 4 | mcg |
Carotene, beta | 321 | 20 | mcg |
Copper, Cu | 312 | 0.076 | mg |
Cryptoxanthin, beta | 334 | 98 | mcg |
Energy | 208 | 43 | kcal |
Energy | 268 | 180 | kj |
Fatty acids, total monounsaturated | 645 | 0.017 | g |
Fatty acids, total polyunsaturated | 646 | 0.019 | g |
Fatty acids, total saturated | 606 | 0.011 | g |
Fiber, total dietary | 291 | 0.1 | g |
Folate, DFE | 435 | 14 | mcg_DFE |
Folate, food | 432 | 14 | mcg |
Folate, total | 417 | 14 | mcg |
Iron, Fe | 303 | 0.46 | mg |
Lutein + zeaxanthin | 338 | 73 | mcg |
Magnesium, Mg | 304 | 10 | mg |
Manganese, Mn | 315 | 0.017 | mg |
Niacin | 406 | 0.336 | mg |
Pantothenic acid | 410 | 0.14 | mg |
Phosphorus, P | 305 | 14 | mg |
Potassium, K | 306 | 158 | mg |
Protein | 203 | 0.6 | g |
Riboflavin | 405 | 0.03 | mg |
Selenium, Se | 317 | 0.1 | mcg |
Sodium, Na | 307 | 3 | mg |
Sugars, total | 269 | 10.18 | g |
Thiamin | 404 | 0.056 | mg |
Total lipid (fat) | 204 | 0.1 | g |
Vitamin A, IU | 318 | 119 | IU |
Vitamin A, RAE | 320 | 6 | mcg_RAE |
Vitamin B-6 | 415 | 0.023 | mg |
Vitamin C, total ascorbic acid | 401 | 29.1 | mg |
Vitamin E (alpha-tocopherol) | 323 | 0.14 | mg |
Vitamin K (phylloquinone) | 430 | 0.1 | mcg |
Water | 255 | 88.64 | g |
Zinc, Zn | 309 | 0.07 | mg |