Food Nutrient Database
Home > Nutrients in this food (Mangos, raw)

NutrDescNutrientAmountUnits
Alanine5130.051g
Arginine5110.019g
Ash2070.5g
Aspartic acid5140.042g
Calcium, Ca30110mg
Carbohydrate, by difference20517g
Carotene, alpha32217mcg
Carotene, beta321445mcg
Copper, Cu3120.11mg
Cryptoxanthin, beta33411mcg
Energy20865kcal
Energy268272kj
Fatty acids, total monounsaturated6450.101g
Fatty acids, total polyunsaturated6460.051g
Fatty acids, total saturated6060.066g
Fiber, total dietary2911.8g
Folate, DFE43514mcg_DFE
Folate, food43214mcg
Folate, total41714mcg
Glutamic acid5150.06g
Glycine5160.021g
Histidine5120.012g
Iron, Fe3030.13mg
Isoleucine5030.018g
Leucine5040.031g
Lysine5050.041g
Magnesium, Mg3049mg
Manganese, Mn3150.027mg
Methionine5060.005g
Niacin4060.584mg
Pantothenic acid4100.16mg
Phenylalanine5080.017g
Phosphorus, P30511mg
Potassium, K306156mg
Proline5170.018g
Protein2030.51g
Riboflavin4050.057mg
Selenium, Se3170.6mcg
Serine5180.022g
Sodium, Na3072mg
Sugars, total26914.8g
Thiamin4040.058mg
Threonine5020.019g
Total lipid (fat)2040.27g
Tryptophan5010.008g
Tyrosine5090.01g
Valine5100.026g
Vitamin A, IU318765IU
Vitamin A, RAE32038mcg_RAE
Vitamin B-64150.134mg
Vitamin C, total ascorbic acid40127.7mg
Vitamin E (alpha-tocopherol)3231.12mg
Vitamin K (phylloquinone)4304.2mcg
Water25581.71g
Zinc, Zn3090.04mg



                     

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data taken from the USDA Nutrient Data Laboratory
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