Food Nutrient Database
Home > Nutrients in this food (Figs, dried, stewed)

NutrDescNutrientAmountUnits
Alanine5130.058g
Arginine5110.033g
Ash2070.8g
Aspartic acid5140.279g
Calcium, Ca30170mg
Carbohydrate, by difference20527.57g
Carotene, beta3213mcg
Copper, Cu3120.124mg
Cystine5070.016g
Energy208107kcal
Energy268449kj
Fatty acids, total monounsaturated6450.068g
Fatty acids, total polyunsaturated6460.149g
Fatty acids, total saturated6060.062g
Fiber, total dietary2914.2g
Folate, DFE4351mcg_DFE
Folate, food4321mcg
Folate, total4171mcg
Glutamic acid5150.127g
Glycine5160.047g
Histidine5120.016g
Iron, Fe3030.88mg
Isoleucine5030.038g
Leucine5040.055g
Lutein + zeaxanthin33814mcg
Lysine5050.038g
Magnesium, Mg30429mg
Manganese, Mn3150.22mg
Methionine5060.015g
Niacin4060.64mg
Pantothenic acid4100.127mg
Phenylalanine5080.033g
Phosphorus, P30529mg
Potassium, K306294mg
Proline5170.263g
Protein2031.42g
Riboflavin4050.11mg
Selenium, Se3170.2mcg
Serine5180.055g
Sodium, Na3074mg
Sugars, total26923.35g
Thiamin4040.011mg
Threonine5020.037g
Total lipid (fat)2040.4g
Tryptophan5010.009g
Tyrosine5090.018g
Valine5100.053g
Vitamin A, IU3184IU
Vitamin B-64150.133mg
Vitamin C, total ascorbic acid4014.4mg
Vitamin E (alpha-tocopherol)3230.15mg
Vitamin K (phylloquinone)4306.7mcg
Water25569.8g
Zinc, Zn3090.24mg



                     

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data taken from the USDA Nutrient Data Laboratory
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