Food Nutrient Database
Home > Nutrients in this food (Figs, canned, extra heavy syrup pack, solids and liquids)

NutrDescNutrientAmountUnits
Alanine5130.023g
Arginine5110.009g
Ash2070.28g
Aspartic acid5140.088g
Calcium, Ca30126mg
Carbohydrate, by difference20527.86g
Copper, Cu3120.103mg
Cystine5070.006g
Energy208107kcal
Energy268448kj
Fatty acids, total monounsaturated6450.022g
Fatty acids, total polyunsaturated6460.047g
Fatty acids, total saturated6060.02g
Glutamic acid5150.036g
Glycine5160.013g
Histidine5120.005g
Iron, Fe3030.28mg
Isoleucine5030.011g
Leucine5040.016g
Lysine5050.015g
Magnesium, Mg30410mg
Manganese, Mn3150.083mg
Methionine5060.003g
Niacin4060.419mg
Pantothenic acid4100.069mg
Phenylalanine5080.009g
Phosphorus, P30510mg
Potassium, K30697mg
Proline5170.025g
Protein2030.38g
Riboflavin4050.036mg
Serine5180.019g
Sodium, Na3071mg
Thiamin4040.022mg
Threonine5020.012g
Total lipid (fat)2040.1g
Tryptophan5010.003g
Tyrosine5090.016g
Valine5100.014g
Vitamin A, IU31836IU
Vitamin A, RAE3202mcg_RAE
Vitamin C, total ascorbic acid4011mg
Water25571.39g
Zinc, Zn3090.11mg



                     

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data taken from the USDA Nutrient Data Laboratory
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