Food Nutrient Database
Home > Nutrients in this food (Figs, canned, heavy syrup pack, solids and liquids)

NutrDescNutrientAmountUnits
Alanine5130.023g
Arginine5110.009g
Ash2070.29g
Aspartic acid5140.09g
Calcium, Ca30127mg
Carbohydrate, by difference20522.9g
Carotene, beta32122mcg
Copper, Cu3120.106mg
Cystine5070.006g
Energy20888kcal
Energy268368kj
Fatty acids, total monounsaturated6450.022g
Fatty acids, total polyunsaturated6460.048g
Fatty acids, total saturated6060.02g
Fiber, total dietary2912.2g
Folate, DFE4352mcg_DFE
Folate, food4322mcg
Folate, total4172mcg
Glutamic acid5150.037g
Glycine5160.013g
Histidine5120.005g
Iron, Fe3030.28mg
Isoleucine5030.012g
Leucine5040.017g
Lutein + zeaxanthin33811mcg
Lysine5050.015g
Magnesium, Mg30410mg
Manganese, Mn3150.084mg
Methionine5060.003g
Niacin4060.428mg
Pantothenic acid4100.069mg
Phenylalanine5080.009g
Phosphorus, P30510mg
Potassium, K30699mg
Proline5170.025g
Protein2030.38g
Riboflavin4050.037mg
Selenium, Se3170.2mcg
Serine5180.019g
Sodium, Na3071mg
Sugars, total26920.7g
Thiamin4040.022mg
Threonine5020.012g
Total lipid (fat)2040.1g
Tryptophan5010.003g
Tyrosine5090.016g
Valine5100.014g
Vitamin A, IU31837IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-64150.07mg
Vitamin C, total ascorbic acid4011mg
Vitamin E (alpha-tocopherol)3230.12mg
Vitamin K (phylloquinone)4305.3mcg
Water25576.33g
Zinc, Zn3090.11mg



                     

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data taken from the USDA Nutrient Data Laboratory
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