Food Nutrient Database
Home > Nutrients in this food (Figs, canned, light syrup pack, solids and liquids)

NutrDescNutrientAmountUnits
Alanine5130.024g
Arginine5110.009g
Ash2070.3g
Aspartic acid5140.093g
Calcium, Ca30127mg
Carbohydrate, by difference20517.95g
Carotene, beta32122mcg
Copper, Cu3120.108mg
Cystine5070.006g
Energy20869kcal
Energy268289kj
Fatty acids, total monounsaturated6450.022g
Fatty acids, total polyunsaturated6460.048g
Fatty acids, total saturated6060.02g
Fiber, total dietary2911.8g
Folate, DFE4352mcg_DFE
Folate, food4322mcg
Folate, total4172mcg
Glutamic acid5150.038g
Glycine5160.013g
Histidine5120.006g
Iron, Fe3030.29mg
Isoleucine5030.012g
Leucine5040.017g
Lutein + zeaxanthin3388mcg
Lysine5050.016g
Magnesium, Mg30410mg
Manganese, Mn3150.086mg
Methionine5060.003g
Niacin4060.437mg
Pantothenic acid4100.069mg
Phenylalanine5080.01g
Phosphorus, P30510mg
Potassium, K306102mg
Proline5170.026g
Protein2030.39g
Riboflavin4050.038mg
Selenium, Se3170.2mcg
Serine5180.019g
Sodium, Na3071mg
Sugars, total26916.15g
Thiamin4040.022mg
Threonine5020.013g
Total lipid (fat)2040.1g
Tryptophan5010.003g
Tyrosine5090.017g
Valine5100.015g
Vitamin A, IU31837IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-64150.07mg
Vitamin C, total ascorbic acid4011mg
Vitamin E (alpha-tocopherol)3230.1mg
Vitamin K (phylloquinone)4304.2mcg
Water25581.26g
Zinc, Zn3090.11mg



                     

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data taken from the USDA Nutrient Data Laboratory
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