Food Nutrient Database
Home > Nutrients in this food (Figs, canned, water pack, solids and liquids)

NutrDescNutrientAmountUnits
Alanine5130.024g
Arginine5110.009g
Ash2070.3g
Aspartic acid5140.094g
Calcium, Ca30128mg
Carbohydrate, by difference20513.99g
Carotene, beta32123mcg
Copper, Cu3120.11mg
Cystine5070.007g
Energy20853kcal
Energy268222kj
Fatty acids, total monounsaturated6450.022g
Fatty acids, total polyunsaturated6460.048g
Fatty acids, total saturated6060.02g
Fiber, total dietary2912.2g
Folate, DFE4352mcg_DFE
Folate, food4322mcg
Folate, total4172mcg
Glutamic acid5150.039g
Glycine5160.014g
Histidine5120.006g
Iron, Fe3030.29mg
Isoleucine5030.012g
Leucine5040.017g
Lutein + zeaxanthin3387mcg
Lysine5050.016g
Magnesium, Mg30410mg
Manganese, Mn3150.088mg
Methionine5060.003g
Niacin4060.445mg
Pantothenic acid4100.069mg
Phenylalanine5080.01g
Phosphorus, P30510mg
Potassium, K306103mg
Proline5170.026g
Protein2030.4g
Riboflavin4050.038mg
Selenium, Se3170.1mcg
Serine5180.02g
Sodium, Na3071mg
Sugars, total26911.79g
Thiamin4040.023mg
Threonine5020.013g
Total lipid (fat)2040.1g
Tryptophan5010.003g
Tyrosine5090.017g
Valine5100.015g
Vitamin A, IU31838IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-64150.07mg
Vitamin C, total ascorbic acid4011mg
Vitamin E (alpha-tocopherol)3230.08mg
Vitamin K (phylloquinone)4303.3mcg
Water25585.21g
Zinc, Zn3090.12mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)