Food Nutrient Database
Home > Nutrients in this food (Figs, raw)

NutrDescNutrientAmountUnits
Alanine5130.045g
Arginine5110.017g
Ash2070.66g
Aspartic acid5140.176g
Calcium, Ca30135mg
Carbohydrate, by difference20519.18g
Carotene, beta32185mcg
Copper, Cu3120.07mg
Cystine5070.012g
Energy20874kcal
Energy268310kj
Fatty acids, total monounsaturated6450.066g
Fatty acids, total polyunsaturated6460.144g
Fatty acids, total saturated6060.06g
Fiber, total dietary2912.9g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Glutamic acid5150.072g
Glycine5160.025g
Histidine5120.011g
Iron, Fe3030.37mg
Isoleucine5030.023g
Leucine5040.033g
Lutein + zeaxanthin3389mcg
Lysine5050.03g
Magnesium, Mg30417mg
Manganese, Mn3150.128mg
Methionine5060.006g
Niacin4060.4mg
Pantothenic acid4100.3mg
Phenylalanine5080.018g
Phosphorus, P30514mg
Phytosterols63631mg
Potassium, K306232mg
Proline5170.049g
Protein2030.75g
Riboflavin4050.05mg
Selenium, Se3170.2mcg
Serine5180.037g
Sodium, Na3071mg
Sugars, total26916.26g
Thiamin4040.06mg
Threonine5020.024g
Total lipid (fat)2040.3g
Tryptophan5010.006g
Tyrosine5090.032g
Valine5100.028g
Vitamin A, IU318142IU
Vitamin A, RAE3207mcg_RAE
Vitamin B-64150.113mg
Vitamin C, total ascorbic acid4012mg
Vitamin E (alpha-tocopherol)3230.11mg
Vitamin K (phylloquinone)4304.7mcg
Water25579.11g
Zinc, Zn3090.15mg



                     

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data taken from the USDA Nutrient Data Laboratory
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