Food Nutrient Database
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> Nutrients in this food (
Carissa, (natal-plum), raw
)
NutrDesc
Nutrient
Amount
Units
Ash
207
0.4
g
Calcium, Ca
301
11
mg
Carbohydrate, by difference
205
13.63
g
Copper, Cu
312
0.21
mg
Energy
268
259
kj
Energy
208
62
kcal
Iron, Fe
303
1.31
mg
Magnesium, Mg
304
16
mg
Niacin
406
0.2
mg
Phosphorus, P
305
7
mg
Potassium, K
306
260
mg
Protein
203
0.5
g
Riboflavin
405
0.06
mg
Sodium, Na
307
3
mg
Thiamin
404
0.04
mg
Total lipid (fat)
204
1.3
g
Vitamin A, IU
318
40
IU
Vitamin A, RAE
320
2
mcg_RAE
Vitamin C, total ascorbic acid
401
38
mg
Water
255
84.17
g
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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