Food Nutrient Database
Home > Nutrients in this food (Carissa, (natal-plum), raw)

NutrDescNutrientAmountUnits
Ash2070.4g
Calcium, Ca30111mg
Carbohydrate, by difference20513.63g
Copper, Cu3120.21mg
Energy268259kj
Energy20862kcal
Iron, Fe3031.31mg
Magnesium, Mg30416mg
Niacin4060.2mg
Phosphorus, P3057mg
Potassium, K306260mg
Protein2030.5g
Riboflavin4050.06mg
Sodium, Na3073mg
Thiamin4040.04mg
Total lipid (fat)2041.3g
Vitamin A, IU31840IU
Vitamin A, RAE3202mcg_RAE
Vitamin C, total ascorbic acid40138mg
Water25584.17g



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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