Food Nutrient Database
Home > Nutrients in this food (Blueberries, frozen, unsweetened)

NutrDescNutrientAmountUnits
Alanine5130.018g
Arginine5110.022g
Ash2070.18g
Aspartic acid5140.033g
Calcium, Ca3018mg
Carbohydrate, by difference20512.17g
Carotene, beta32128mcg
Copper, Cu3120.033mg
Cystine5070.004g
Energy20851kcal
Energy268213kj
Fatty acids, total monounsaturated6450.091g
Fatty acids, total polyunsaturated6460.279g
Fatty acids, total saturated6060.053g
Fiber, total dietary2912.7g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5150.052g
Glycine5160.017g
Histidine5120.006g
Iron, Fe3030.18mg
Isoleucine5030.013g
Leucine5040.025g
Lutein + zeaxanthin33868mcg
Lysine5050.008g
Magnesium, Mg3045mg
Manganese, Mn3150.147mg
Methionine5060.007g
Niacin4060.52mg
Pantothenic acid4100.125mg
Phenylalanine5080.015g
Phosphorus, P30511mg
Potassium, K30654mg
Proline5170.015g
Protein2030.42g
Riboflavin4050.037mg
Selenium, Se3170.1mcg
Serine5180.013g
Sodium, Na3071mg
Sugars, total2698.45g
Thiamin4040.032mg
Threonine5020.012g
Total lipid (fat)2040.64g
Tryptophan5010.002g
Tyrosine5090.005g
Valine5100.018g
Vitamin A, IU31846IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-64150.059mg
Vitamin C, total ascorbic acid4012.5mg
Vitamin E (alpha-tocopherol)3230.48mg
Vitamin K (phylloquinone)43016.4mcg
Water25586.59g
Zinc, Zn3090.07mg



                     

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data taken from the USDA Nutrient Data Laboratory
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