Food Nutrient Database
Home > Nutrients in this food (Blueberries, raw)

NutrDescNutrientAmountUnits
Alanine5130.031g
Arginine5110.037g
Ash2070.24g
Aspartic acid5140.057g
Calcium, Ca3016mg
Carbohydrate, by difference20514.49g
Carotene, beta32132mcg
Copper, Cu3120.057mg
Cystine5070.008g
Energy20857kcal
Energy268240kj
Fatty acids, total monounsaturated6450.047g
Fatty acids, total polyunsaturated6460.146g
Fatty acids, total saturated6060.028g
Fiber, total dietary2912.4g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Fructose2124.97g
Glucose (dextrose)2114.88g
Glutamic acid5150.091g
Glycine5160.031g
Histidine5120.011g
Iron, Fe3030.28mg
Isoleucine5030.023g
Leucine5040.044g
Lutein + zeaxanthin33880mcg
Lysine5050.013g
Magnesium, Mg3046mg
Manganese, Mn3150.336mg
Methionine5060.012g
Niacin4060.418mg
Pantothenic acid4100.124mg
Phenylalanine5080.026g
Phosphorus, P30512mg
Potassium, K30677mg
Proline5170.028g
Protein2030.74g
Riboflavin4050.041mg
Selenium, Se3170.1mcg
Serine5180.022g
Sodium, Na3071mg
Starch2090.03g
Sucrose2100.11g
Sugars, total2699.96g
Thiamin4040.037mg
Threonine5020.02g
Tocopherol, beta3410.01mg
Tocopherol, delta3430.03mg
Tocopherol, gamma3420.36mg
Total lipid (fat)2040.33g
Tryptophan5010.003g
Tyrosine5090.009g
Valine5100.031g
Vitamin A, IU31854IU
Vitamin A, RAE3203mcg_RAE
Vitamin B-64150.052mg
Vitamin C, total ascorbic acid4019.7mg
Vitamin E (alpha-tocopherol)3230.57mg
Vitamin K (phylloquinone)43019.3mcg
Water25584.21g
Zinc, Zn3090.16mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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