Food Nutrient Database
Home > Nutrients in this food (Blackberries, raw)

NutrDescNutrientAmountUnits
Ash2070.37g
Calcium, Ca30129mg
Carbohydrate, by difference2059.61g
Carotene, beta321128mcg
Copper, Cu3120.165mg
Energy20843kcal
Energy268181kj
Fatty acids, total monounsaturated6450.047g
Fatty acids, total polyunsaturated6460.28g
Fatty acids, total saturated6060.014g
Fiber, total dietary2915.3g
Folate, DFE43525mcg_DFE
Folate, food43225mcg
Folate, total41725mcg
Fructose2122.4g
Galactose2870.03g
Glucose (dextrose)2112.31g
Iron, Fe3030.62mg
Lutein + zeaxanthin338118mcg
Magnesium, Mg30420mg
Maltose2140.07g
Manganese, Mn3150.646mg
Niacin4060.646mg
Pantothenic acid4100.276mg
Phosphorus, P30522mg
Potassium, K306162mg
Protein2031.39g
Riboflavin4050.026mg
Selenium, Se3170.4mcg
Sodium, Na3071mg
Sucrose2100.07g
Sugars, total2694.88g
Thiamin4040.02mg
Tocopherol, beta3410.04mg
Tocopherol, delta3430.9mg
Tocopherol, gamma3421.34mg
Total lipid (fat)2040.49g
Vitamin A, IU318214IU
Vitamin A, RAE32011mcg_RAE
Vitamin B-64150.03mg
Vitamin C, total ascorbic acid40121mg
Vitamin E (alpha-tocopherol)3231.17mg
Vitamin K (phylloquinone)43019.8mcg
Water25588.15g
Zinc, Zn3090.53mg



                     

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data taken from the USDA Nutrient Data Laboratory
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