|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 0.37 | g |
Calcium, Ca | 301 | 29 | mg |
Carbohydrate, by difference | 205 | 9.61 | g |
Carotene, beta | 321 | 128 | mcg |
Copper, Cu | 312 | 0.165 | mg |
Energy | 208 | 43 | kcal |
Energy | 268 | 181 | kj |
Fatty acids, total monounsaturated | 645 | 0.047 | g |
Fatty acids, total polyunsaturated | 646 | 0.28 | g |
Fatty acids, total saturated | 606 | 0.014 | g |
Fiber, total dietary | 291 | 5.3 | g |
Folate, DFE | 435 | 25 | mcg_DFE |
Folate, food | 432 | 25 | mcg |
Folate, total | 417 | 25 | mcg |
Fructose | 212 | 2.4 | g |
Galactose | 287 | 0.03 | g |
Glucose (dextrose) | 211 | 2.31 | g |
Iron, Fe | 303 | 0.62 | mg |
Lutein + zeaxanthin | 338 | 118 | mcg |
Magnesium, Mg | 304 | 20 | mg |
Maltose | 214 | 0.07 | g |
Manganese, Mn | 315 | 0.646 | mg |
Niacin | 406 | 0.646 | mg |
Pantothenic acid | 410 | 0.276 | mg |
Phosphorus, P | 305 | 22 | mg |
Potassium, K | 306 | 162 | mg |
Protein | 203 | 1.39 | g |
Riboflavin | 405 | 0.026 | mg |
Selenium, Se | 317 | 0.4 | mcg |
Sodium, Na | 307 | 1 | mg |
Sucrose | 210 | 0.07 | g |
Sugars, total | 269 | 4.88 | g |
Thiamin | 404 | 0.02 | mg |
Tocopherol, beta | 341 | 0.04 | mg |
Tocopherol, delta | 343 | 0.9 | mg |
Tocopherol, gamma | 342 | 1.34 | mg |
Total lipid (fat) | 204 | 0.49 | g |
Vitamin A, IU | 318 | 214 | IU |
Vitamin A, RAE | 320 | 11 | mcg_RAE |
Vitamin B-6 | 415 | 0.03 | mg |
Vitamin C, total ascorbic acid | 401 | 21 | mg |
Vitamin E (alpha-tocopherol) | 323 | 1.17 | mg |
Vitamin K (phylloquinone) | 430 | 19.8 | mcg |
Water | 255 | 88.15 | g |
Zinc, Zn | 309 | 0.53 | mg |