Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, Ralston Crispy Hexagons)

NutrDescNutrientAmountUnits
Alanine5130.466g
Arginine5110.3g
Ash2072.26g
Aspartic acid5140.878g
Calcium, Ca3018mg
Carbohydrate, by difference20586.78g
Carotene, beta32140mcg
Copper, Cu3120.131mg
Cryptoxanthin, beta33433mcg
Cystine5070.113g
Energy208379kcal
Energy2681587kj
Fatty acids, total monounsaturated6450.193g
Fatty acids, total polyunsaturated6460.35g
Fatty acids, total saturated6060.263g
Fiber, total dietary2911.5g
Fructose2120.03g
Glutamic acid5151.394g
Glycine5160.274g
Histidine5120.163g
Iron, Fe30334.67mg
Isoleucine5030.263g
Leucine5040.799g
Lysine5050.134g
Magnesium, Mg30416mg
Manganese, Mn3150.653mg
Methionine5060.134g
Niacin40629.9mg
Pantothenic acid4100.23mg
Phenylalanine5080.374g
Phosphorus, P30563mg
Potassium, K30699mg
Proline5170.569g
Protein2035.94g
Retinol319779mcg
Riboflavin4053.57mg
Selenium, Se3172.2mcg
Serine5180.304g
Sodium, Na307816mg
Sucrose2109.53g
Sugars, total2699.57g
Thiamin4047.55mg
Threonine5020.25g
Tocopherol, gamma3420.06mg
Total lipid (fat)2040.95g
Tryptophan5010.067g
Tyrosine5090.186g
Valine5100.34g
Vitamin A, IU3182691IU
Vitamin A, RAE320784mcg_RAE
Vitamin B-64157.72mg
Vitamin C, total ascorbic acid40143.8mg
Vitamin E (alpha-tocopherol)3230.05mg
Water2554.07g
Zinc, Zn3097.43mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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