Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, Ralston Corn Flakes)

NutrDescNutrientAmountUnits
Alanine5130.58g
Arginine5110.133g
Ash2071.88g
Aspartic acid5140.643g
Calcium, Ca3012mg
Carbohydrate, by difference20588.01g
Carotene, alpha32222mcg
Carotene, beta32185mcg
Copper, Cu3120.075mg
Cryptoxanthin, beta33466mcg
Cystine5070.11g
Energy208357kcal
Energy2681494kj
Fatty acids, total monounsaturated6450.107g
Fatty acids, total polyunsaturated6460.293g
Fatty acids, total saturated6060.227g
Fiber, total dietary2912.7g
Fructose2121.34g
Glucose (dextrose)2111.48g
Glutamic acid5151.52g
Glycine5160.197g
Histidine5120.17g
Iron, Fe30332.14mg
Isoleucine5030.247g
Leucine5041.013g
Lysine5050.043g
Magnesium, Mg3047mg
Maltose2140.4g
Manganese, Mn3150.095mg
Methionine5060.11g
Niacin40621.033mg
Pantothenic acid4100.099mg
Phenylalanine5080.39g
Phosphorus, P30533mg
Potassium, K30686mg
Proline5170.936g
Protein2035.9g
Retinol319570mcg
Riboflavin4051.74mg
Selenium, Se3172.2mcg
Serine5180.32g
Sodium, Na307710mg
Starch20960.42g
Sucrose2104.61g
Sugars, total2697.84g
Thiamin4044.483mg
Threonine5020.233g
Tocopherol, beta3410.01mg
Tocopherol, gamma3420.06mg
Total lipid (fat)2040.91g
Tryptophan5010.037g
Tyrosine5090.167g
Valine5100.303g
Vitamin A, IU3182115IU
Vitamin A, RAE320581mcg_RAE
Vitamin B-64151.907mg
Vitamin C, total ascorbic acid40165mg
Vitamin E (alpha-tocopherol)3230.02mg
Water2553.31g
Zinc, Zn3090.2mg



                     

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data taken from the USDA Nutrient Data Laboratory
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