Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, Ralston Enriched Bran flakes)

NutrDescNutrientAmountUnits
Alanine5130.447g
Arginine5110.393g
Ash2074.13g
Aspartic acid5140.97g
Calcium, Ca30145mg
Carbohydrate, by difference20579.77g
Copper, Cu3120.537mg
Cystine5070.2g
Energy208310kcal
Energy2681298kj
Fatty acids, total monounsaturated6450.443g
Fatty acids, total polyunsaturated6461.383g
Fatty acids, total saturated6060.433g
Fiber, total dietary29116.9g
Fructose2122.27g
Glucose (dextrose)2112.02g
Glutamic acid5152.836g
Glycine5160.49g
Histidine5120.237g
Iron, Fe30367.67mg
Isoleucine5030.343g
Leucine5040.677g
Lysine5050.15g
Magnesium, Mg304190mg
Maltose2140.37g
Manganese, Mn3153.467mg
Methionine5060.127g
Niacin40690.567mg
Pantothenic acid41029.8mg
Phenylalanine5080.457g
Phosphorus, P305533mg
Potassium, K306630mg
Proline5171.043g
Protein20310.21g
Retinol319531mcg
Riboflavin4057.29mg
Selenium, Se3179.2mcg
Serine5180.483g
Sodium, Na307813mg
Starch20948.7g
Sucrose21012.51g
Sugars, total26917.17g
Thiamin4044.713mg
Threonine5020.37g
Tocopherol, beta3410.16mg
Tocopherol, gamma3422.43mg
Total lipid (fat)2043.36g
Tryptophan5010.137g
Tyrosine5090.197g
Valine5100.467g
Vitamin A, IU3181771IU
Vitamin A, RAE320531mcg_RAE
Vitamin B-64156.8mg
Vitamin C, total ascorbic acid401239.7mg
Vitamin E (alpha-tocopherol)32380.46mg
Vitamin K (phylloquinone)4302.7mcg
Water2552.53g
Zinc, Zn30964.33mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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