Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, MALT-O-MEAL, Apple Multi-Grain Cereal)

NutrDescNutrientAmountUnits
Ash2072.4g
Calcium, Ca301429mg
Carbohydrate, by difference20587.3g
Cholesterol6011mg
Copper, Cu3120.129mg
Energy2681653kj
Energy208395kcal
Fatty acids, total monounsaturated6451.26g
Fatty acids, total polyunsaturated6460.835g
Fatty acids, total saturated6060.447g
Fatty acids, total trans6050.21g
Fiber, total dietary2912.8g
Folate, DFE435582mcg_DFE
Folate, food43219mcg
Folate, total417350mcg
Folic acid431331mcg
Iron, Fe30317.1mg
Magnesium, Mg30436mg
Manganese, Mn3150.818mg
Niacin40620.1mg
Phosphorus, P305123mg
Potassium, K306140mg
Protein2035.4g
Retinol319838mcg
Riboflavin4051.97mg
Selenium, Se31714.3mcg
Sodium, Na307514mg
Sugars, total26942.9g
Thiamin4041.32mg
Total lipid (fat)2042.66g
Vitamin A, IU3182790IU
Vitamin A, RAE320838mcg_RAE
Vitamin B-124186.44mcg
Vitamin B-12, added5786.44mcg
Vitamin B-64152.6mg
Vitamin C, total ascorbic acid40159.7mg
Vitamin D324123IU
Vitamin E (alpha-tocopherol)3230.26mg
Vitamin K (phylloquinone)4300.6mcg
Water2552.2g
Zinc, Zn30914.4mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)