Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal)

NutrDescNutrientAmountUnits
Ash2072.5g
Calcium, Ca301356mg
Carbohydrate, by difference20580g
Copper, Cu3120.169mg
Energy2681854kj
Energy208443kcal
Fatty acids, total monounsaturated6454.49g
Fatty acids, total polyunsaturated6464.63g
Fatty acids, total saturated6061.84g
Fiber, total dietary2914.8g
Folate, DFE435840mcg_DFE
Folate, food43219mcg
Folate, total417502mcg
Folic acid431483mcg
Iron, Fe30316.7mg
Magnesium, Mg30439mg
Manganese, Mn3150.426mg
Niacin40620.6mg
Pantothenic acid4100.278mg
Phosphorus, P305291mg
Potassium, K306158mg
Protein2034.9g
Retinol319631mcg
Riboflavin4051.56mg
Selenium, Se31716.6mcg
Sodium, Na307415mg
Sugars, total26935.4g
Thiamin4041.57mg
Total lipid (fat)20411.5g
Vitamin A, IU3182100IU
Vitamin A, RAE320631mcg_RAE
Vitamin B-124187.69mcg
Vitamin B-12, added5787.69mcg
Vitamin B-64152.44mg
Vitamin C, total ascorbic acid40135.4mg
Vitamin D324161IU
Vitamin E (alpha-tocopherol)3230.98mg
Vitamin K (phylloquinone)4304.8mcg
Water2551.1g
Zinc, Zn30913.7mg



                     

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data taken from the USDA Nutrient Data Laboratory
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