Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar)

NutrDescNutrientAmountUnits
Ash2071.33g
Calcium, Ca3016mg
Carbohydrate, by difference20590.2g
Carotene, alpha32238mcg
Carotene, beta32158mcg
Copper, Cu3120.25mg
Energy208377kcal
Energy2681577kj
Fatty acids, total monounsaturated6450.03g
Fatty acids, total polyunsaturated6460.09g
Fatty acids, total saturated6060.05g
Fiber, total dietary2911.1g
Folate, DFE435640mcg_DFE
Folate, food43219mcg
Folate, total417384mcg
Folic acid431365mcg
Iron, Fe30323mg
Lutein + zeaxanthin338817mcg
Magnesium, Mg3049mg
Manganese, Mn3150.19mg
Niacin40619mg
Pantothenic acid4100.233mg
Phosphorus, P30540mg
Potassium, K30683mg
Protein2035.3g
Retinol319550mcg
Riboflavin4051.8mg
Sodium, Na307575mg
Sugars, total26927g
Thiamin4041.4mg
Total lipid (fat)2040.17g
Vitamin A, IU3181962IU
Vitamin A, RAE320557mcg_RAE
Vitamin B-124185.7mcg
Vitamin B-12, added5785.7mcg
Vitamin B-64151.9mg
Vitamin C, total ascorbic acid40123mg
Vitamin D324202IU
Vitamin E (alpha-tocopherol)3230.2mg
Vitamin K (phylloquinone)4300.2mcg
Water2553g
Zinc, Zn3090.93mg



                     

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data taken from the USDA Nutrient Data Laboratory
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