|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 2.5 | g |
Calcium, Ca | 301 | 33 | mg |
Carbohydrate, by difference | 205 | 82 | g |
Copper, Cu | 312 | 0.341 | mg |
Energy | 268 | 1490 | kj |
Energy | 208 | 356 | kcal |
Fatty acids, total monounsaturated | 645 | 0.2 | g |
Fatty acids, total polyunsaturated | 646 | 1 | g |
Fatty acids, total saturated | 606 | 0.3 | g |
Fiber, total dietary | 291 | 9.6 | g |
Folate, DFE | 435 | 307 | mcg_DFE |
Folate, food | 432 | 28 | mcg |
Folate, total | 417 | 192 | mcg |
Folic acid | 431 | 164 | mcg |
Iron, Fe | 303 | 31.2 | mg |
Magnesium, Mg | 304 | 88 | mg |
Manganese, Mn | 315 | 2.933 | mg |
Niacin | 406 | 9.6 | mg |
Pantothenic acid | 410 | 0.724 | mg |
Phosphorus, P | 305 | 285 | mg |
Potassium, K | 306 | 338 | mg |
Protein | 203 | 8 | g |
Riboflavin | 405 | 0.8 | mg |
Sodium, Na | 307 | 1 | mg |
Sugars, total | 269 | 24 | g |
Thiamin | 404 | 0.7 | mg |
Total lipid (fat) | 204 | 1.5 | g |
Vitamin B-12 | 418 | 2.9 | mcg |
Vitamin B-6 | 415 | 1 | mg |
Vitamin K (phylloquinone) | 430 | 1.4 | mcg |
Water | 255 | 6 | g |
Zinc, Zn | 309 | 2.9 | mg |