Food Nutrient Database
Home > Nutrients in this food (Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry)

NutrDescNutrientAmountUnits
Ash2071.89g
Calcium, Ca30152mg
Carbohydrate, by difference20565.81g
Copper, Cu3120.31mg
Energy2681502kj
Energy208359kcal
Fatty acids, total monounsaturated6452.59g
Fatty acids, total polyunsaturated6462.14g
Fatty acids, total saturated6061.34g
Fiber, total dietary2919.5g
Folate, DFE43527mcg_DFE
Folate, food43227mcg
Folate, total41727mcg
Iron, Fe3033.81mg
Magnesium, Mg304136mg
Manganese, Mn3154.3mg
Niacin4060.87mg
Pantothenic acid4100.71mg
Phosphorus, P305460mg
Potassium, K306384mg
Protein20313.7g
Riboflavin4050.13mg
Sodium, Na3073mg
Sugars, total2691.42g
Thiamin4040.56mg
Total lipid (fat)2047.1g
Vitamin B-64150.1mg
Water25511.5g
Zinc, Zn3093.08mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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