Food Nutrient Database
Home > Nutrients in this food (Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water)

NutrDescNutrientAmountUnits
Ash2071.55g
Calcium, Ca301242mg
Carbohydrate, by difference20521.02g
Copper, Cu3120.079mg
Energy208107kcal
Energy268447kj
Fatty acids, total monounsaturated6450.4g
Fatty acids, total polyunsaturated6460.358g
Fatty acids, total saturated6060.198g
Fiber, total dietary2911.9g
Folate, DFE435157mcg_DFE
Folate, food4327mcg
Folate, total41795mcg
Folic acid43188mcg
Iron, Fe3034.28mg
Magnesium, Mg30422mg
Manganese, Mn3150.662mg
Niacin4062.576mg
Pantothenic acid4100.116mg
Phosphorus, P30581mg
Potassium, K30683mg
Protein2033g
Retinol319203mcg
Riboflavin4050.219mg
Selenium, Se3175.7mcg
Sodium, Na307192mg
Sugars, total2699.66g
Thiamin4040.181mg
Total lipid (fat)2041.19g
Vitamin A, IU318678IU
Vitamin A, RAE320204mcg_RAE
Vitamin B-124180.81mcg
Vitamin B-64150.474mg
Vitamin C, total ascorbic acid4010.2mg
Vitamin E (alpha-tocopherol)3233.21mg
Vitamin K (phylloquinone)4300.7mcg
Water25573.23g
Zinc, Zn3090.52mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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