Food Nutrient Database
Home > Nutrients in this food (Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water)

NutrDescNutrientAmountUnits
Ash2071.61g
Calcium, Ca301239mg
Carbohydrate, by difference20520.04g
Copper, Cu3120.075mg
Energy208105kcal
Energy268439kj
Fatty acids, total monounsaturated6450.456g
Fatty acids, total polyunsaturated6460.389g
Fatty acids, total saturated6060.226g
Fiber, total dietary2911.7g
Folate, DFE435155mcg_DFE
Folate, food4326mcg
Folate, total41794mcg
Folic acid43187mcg
Iron, Fe3034.22mg
Magnesium, Mg30428mg
Manganese, Mn3150.761mg
Niacin4062.54mg
Pantothenic acid4100.123mg
Phosphorus, P30591mg
Potassium, K30688mg
Protein2033.24g
Retinol319201mcg
Riboflavin4050.215mg
Selenium, Se3176.4mcg
Sodium, Na307199mg
Sugars, total2697.82g
Thiamin4040.179mg
Total lipid (fat)2041.32g
Vitamin A, IU318669IU
Vitamin A, RAE320201mcg_RAE
Vitamin B-124180.8mcg
Vitamin B-64150.467mg
Vitamin E (alpha-tocopherol)3233.16mg
Vitamin K (phylloquinone)4300.6mcg
Water25573.79g
Zinc, Zn3090.58mg



                     

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data taken from the USDA Nutrient Data Laboratory
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