|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 1 | g |
Calcium, Ca | 301 | 65 | mg |
Carbohydrate, by difference | 205 | 23.9 | g |
Copper, Cu | 312 | 0.07 | mg |
Energy | 268 | 506 | kj |
Energy | 208 | 121 | kcal |
Fatty acids, total monounsaturated | 645 | 0.542 | g |
Fatty acids, total polyunsaturated | 646 | 0.47 | g |
Fatty acids, total saturated | 606 | 0.267 | g |
Fiber, total dietary | 291 | 2.1 | g |
Folate, DFE | 435 | 82 | mcg_DFE |
Folate, food | 432 | 7 | mcg |
Folate, total | 417 | 51 | mcg |
Folic acid | 431 | 44 | mcg |
Iron, Fe | 303 | 2.3 | mg |
Lutein + zeaxanthin | 338 | 37 | mcg |
Magnesium, Mg | 304 | 29 | mg |
Manganese, Mn | 315 | 0.892 | mg |
Niacin | 406 | 2.424 | mg |
Pantothenic acid | 410 | 0.147 | mg |
Phosphorus, P | 305 | 99 | mg |
Potassium, K | 306 | 82 | mg |
Protein | 203 | 2.77 | g |
Retinol | 319 | 192 | mcg |
Riboflavin | 405 | 0.205 | mg |
Selenium, Se | 317 | 7.1 | mcg |
Sodium, Na | 307 | 144 | mg |
Sugars, total | 269 | 9.7 | g |
Thiamin | 404 | 0.172 | mg |
Total lipid (fat) | 204 | 1.58 | g |
Vitamin A, IU | 318 | 638 | IU |
Vitamin A, RAE | 320 | 192 | mcg_RAE |
Vitamin B-6 | 415 | 0.254 | mg |
Vitamin E (alpha-tocopherol) | 323 | 0.14 | mg |
Vitamin K (phylloquinone) | 430 | 0.7 | mcg |
Water | 255 | 70.75 | g |
Zinc, Zn | 309 | 0.65 | mg |