Food Nutrient Database
Home > Nutrients in this food (Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water)

NutrDescNutrientAmountUnits
Ash2071g
Calcium, Ca30165mg
Carbohydrate, by difference20523.9g
Copper, Cu3120.07mg
Energy268506kj
Energy208121kcal
Fatty acids, total monounsaturated6450.542g
Fatty acids, total polyunsaturated6460.47g
Fatty acids, total saturated6060.267g
Fiber, total dietary2912.1g
Folate, DFE43582mcg_DFE
Folate, food4327mcg
Folate, total41751mcg
Folic acid43144mcg
Iron, Fe3032.3mg
Lutein + zeaxanthin33837mcg
Magnesium, Mg30429mg
Manganese, Mn3150.892mg
Niacin4062.424mg
Pantothenic acid4100.147mg
Phosphorus, P30599mg
Potassium, K30682mg
Protein2032.77g
Retinol319192mcg
Riboflavin4050.205mg
Selenium, Se3177.1mcg
Sodium, Na307144mg
Sugars, total2699.7g
Thiamin4040.172mg
Total lipid (fat)2041.58g
Vitamin A, IU318638IU
Vitamin A, RAE320192mcg_RAE
Vitamin B-64150.254mg
Vitamin E (alpha-tocopherol)3230.14mg
Vitamin K (phylloquinone)4300.7mcg
Water25570.75g
Zinc, Zn3090.65mg



                     

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data taken from the USDA Nutrient Data Laboratory
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