Food Nutrient Database
Home > Nutrients in this food (Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water)

NutrDescNutrientAmountUnits
Ash2070.95g
Calcium, Ca30167mg
Carbohydrate, by difference20519.32g
Copper, Cu3120.079mg
Energy208107kcal
Energy268449kj
Fatty acids, total monounsaturated6450.57g
Fatty acids, total polyunsaturated6461.118g
Fatty acids, total saturated6060.306g
Fiber, total dietary2911.7g
Folate, DFE43584mcg_DFE
Folate, food4326mcg
Folate, total41752mcg
Folic acid43146mcg
Iron, Fe3032.35mg
Magnesium, Mg30426mg
Manganese, Mn3150.759mg
Niacin4062.471mg
Pantothenic acid4100.128mg
Phosphorus, P30583mg
Potassium, K30671mg
Protein2032.47g
Retinol319195mcg
Riboflavin4050.21mg
Selenium, Se3175.4mcg
Sodium, Na307147mg
Sugars, total2697.97g
Thiamin4040.175mg
Total lipid (fat)2042.23g
Vitamin A, IU318651IU
Vitamin A, RAE320195mcg_RAE
Vitamin B-64150.258mg
Vitamin E (alpha-tocopherol)3230.18mg
Vitamin K (phylloquinone)4300.5mcg
Water25575.02g
Zinc, Zn3090.56mg



                     

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data taken from the USDA Nutrient Data Laboratory
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