Food Nutrient Database
Home > Nutrients in this food (Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water)

NutrDescNutrientAmountUnits
Ash2070.98g
Calcium, Ca30170mg
Carbohydrate, by difference20520.16g
Copper, Cu3120.064mg
Energy208102kcal
Energy268427kj
Fatty acids, total monounsaturated6450.471g
Fatty acids, total polyunsaturated6460.391g
Fatty acids, total saturated6060.237g
Fiber, total dietary2911.8g
Folate, DFE43588mcg_DFE
Folate, food4326mcg
Folate, total41755mcg
Folic acid43148mcg
Iron, Fe3032.45mg
Magnesium, Mg30425mg
Manganese, Mn3150.778mg
Niacin4062.588mg
Pantothenic acid4100.128mg
Phosphorus, P30584mg
Potassium, K30670mg
Protein2032.41g
Retinol319204mcg
Riboflavin4050.22mg
Selenium, Se3175.6mcg
Sodium, Na307154mg
Sugars, total2697.88g
Thiamin4040.182mg
Total lipid (fat)2041.31g
Vitamin A, IU318681IU
Vitamin A, RAE320205mcg_RAE
Vitamin B-64150.272mg
Vitamin E (alpha-tocopherol)3230.12mg
Vitamin K (phylloquinone)4300.5mcg
Water25575.13g
Zinc, Zn3090.56mg



                     

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data taken from the USDA Nutrient Data Laboratory
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