Food Nutrient Database
Home > Nutrients in this food (Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry)

NutrDescNutrientAmountUnits
Ash2075.22g
Calcium, Ca301846mg
Carbohydrate, by difference20574.01g
Copper, Cu3120.26mg
Energy2681508kj
Energy208360kcal
Fatty acids, total monounsaturated6451.41g
Fatty acids, total polyunsaturated6461.26g
Fatty acids, total saturated6060.698g
Fiber, total dietary2916.9g
Folate, DFE435552mcg_DFE
Folate, food43223mcg
Folate, total417334mcg
Folic acid431311mcg
Iron, Fe30315.07mg
Magnesium, Mg30477mg
Manganese, Mn3152.33mg
Niacin4069.55mg
Pantothenic acid4100.41mg
Phosphorus, P305284mg
Potassium, K306292mg
Protein20310.57g
Retinol319716mcg
Riboflavin4050.81mg
Selenium, Se31720.2mcg
Sodium, Na307672mg
Sugars, total26934g
Thiamin4040.71mg
Total lipid (fat)2044.18g
Vitamin A, IU3182388IU
Vitamin A, RAE320717mcg_RAE
Vitamin B-124182.86mcg
Vitamin B-64151.67mg
Vitamin C, total ascorbic acid4010.8mg
Vitamin D324334IU
Vitamin E (alpha-tocopherol)32311.29mg
Vitamin K (phylloquinone)4302.4mcg
Water2555.99g
Zinc, Zn3091.83mg



                     

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data taken from the USDA Nutrient Data Laboratory
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