Food Nutrient Database
Home > Nutrients in this food (Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry)

NutrDescNutrientAmountUnits
Ash2073.52g
Calcium, Ca301204mg
Carbohydrate, by difference20577.43g
Copper, Cu3120.22mg
Energy208367kcal
Energy2681535kj
Fatty acids, total monounsaturated6451.55g
Fatty acids, total polyunsaturated6461.37g
Fatty acids, total saturated6060.788g
Fiber, total dietary2917.3g
Folate, DFE435261mcg_DFE
Folate, food43223mcg
Folate, total417163mcg
Folic acid431140mcg
Iron, Fe3037.33mg
Magnesium, Mg30482mg
Manganese, Mn3152.55mg
Niacin4068.14mg
Pantothenic acid4100.45mg
Phosphorus, P305288mg
Potassium, K306303mg
Protein2038.07g
Retinol319611mcg
Riboflavin4050.69mg
Selenium, Se31717.7mcg
Sodium, Na307590mg
Sugars, total26934.57g
Thiamin4040.61mg
Total lipid (fat)2044.62g
Vitamin A, IU3182037IU
Vitamin A, RAE320612mcg_RAE
Vitamin B-64150.81mg
Vitamin C, total ascorbic acid4010.8mg
Vitamin E (alpha-tocopherol)3230.4mg
Vitamin K (phylloquinone)4305.4mcg
Water2556.35g
Zinc, Zn3091.87mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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