Food Nutrient Database
Home > Nutrients in this food (Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry)

NutrDescNutrientAmountUnits
Ash2073.28g
Calcium, Ca301244mg
Carbohydrate, by difference20572.58g
Copper, Cu3120.28mg
Energy2681626kj
Energy208389kcal
Fatty acids, total monounsaturated6452.14g
Fatty acids, total polyunsaturated6464.2g
Fatty acids, total saturated6061.15g
Fiber, total dietary2916.4g
Folate, DFE435316mcg_DFE
Folate, food43223mcg
Folate, total417196mcg
Folic acid431173mcg
Iron, Fe3038.8mg
Magnesium, Mg30495mg
Manganese, Mn3152.85mg
Niacin4069.77mg
Pantothenic acid4100.48mg
Phosphorus, P305311mg
Potassium, K306267mg
Protein2039.29g
Retinol319733mcg
Riboflavin4050.83mg
Selenium, Se31720.5mcg
Sodium, Na307547mg
Sugars, total26929.92g
Thiamin4040.73mg
Total lipid (fat)2048.37g
Vitamin A, IU3182444IU
Vitamin A, RAE320734mcg_RAE
Vitamin B-64150.97mg
Vitamin C, total ascorbic acid4010.2mg
Vitamin E (alpha-tocopherol)3230.66mg
Vitamin K (phylloquinone)4302mcg
Water2556.46g
Zinc, Zn3092.09mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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