Food Nutrient Database
Home > Nutrients in this food (Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry)

NutrDescNutrientAmountUnits
Ash2073.39g
Calcium, Ca301256mg
Carbohydrate, by difference20575.73g
Copper, Cu3120.22mg
Energy2681543kj
Energy208369kcal
Fatty acids, total monounsaturated6451.77g
Fatty acids, total polyunsaturated6461.47g
Fatty acids, total saturated6060.89g
Fiber, total dietary2916.8g
Folate, DFE435332mcg_DFE
Folate, food43223mcg
Folate, total417205mcg
Folic acid431182mcg
Iron, Fe3039.2mg
Magnesium, Mg30493mg
Manganese, Mn3152.92mg
Niacin40610.23mg
Pantothenic acid4100.48mg
Phosphorus, P305317mg
Potassium, K306263mg
Protein2039.05g
Retinol319767mcg
Riboflavin4050.87mg
Selenium, Se31720.9mcg
Sodium, Na307572mg
Sugars, total26929.59g
Thiamin4040.76mg
Total lipid (fat)2044.93g
Vitamin A, IU3182558IU
Vitamin A, RAE320768mcg_RAE
Vitamin B-64151.02mg
Vitamin C, total ascorbic acid4010.1mg
Vitamin E (alpha-tocopherol)3230.44mg
Vitamin K (phylloquinone)4302mcg
Water2556.88g
Zinc, Zn3092.1mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)