Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's)

NutrDescNutrientAmountUnits
Ash2072.8g
Calcium, Ca301417mg
Carbohydrate, by difference20582.5g
Cholesterol6011mg
Copper, Cu3120.2mg
Energy2681715kj
Energy208410kcal
Fatty acids, total monounsaturated6453.09g
Fatty acids, total polyunsaturated6461.42g
Fatty acids, total saturated6060.93g
Fatty acids, total trans6051.01g
Fiber, total dietary2915g
Folate, DFE4351177mcg_DFE
Folate, food43219mcg
Folate, total417700mcg
Folic acid431681mcg
Iron, Fe30316.8mg
Magnesium, Mg30465mg
Niacin40620mg
Pantothenic acid4100.104mg
Phosphorus, P305208mg
Potassium, K306200mg
Protein2037.1g
Retinol319862mcg
Riboflavin4051.97mg
Selenium, Se31737.5mcg
Sodium, Na307540mg
Sugars, total26941.2g
Thiamin4041.5mg
Total lipid (fat)2045.69g
Vitamin A, IU3182870IU
Vitamin A, RAE320862mcg_RAE
Vitamin B-124186.21mcg
Vitamin B-12, added5786.21mcg
Vitamin B-64152.75mg
Vitamin C, total ascorbic acid40125.4mg
Vitamin D324145IU
Vitamin E (alpha-tocopherol)3230.5mg
Vitamin K (phylloquinone)4301.8mcg
Water2551.9g
Zinc, Zn30913.9mg



                     

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data taken from the USDA Nutrient Data Laboratory
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