Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, KELLOGG, POKEMON)

NutrDescNutrientAmountUnits
Ash2072.5g
Calcium, Ca30120mg
Carbohydrate, by difference20586.1g
Copper, Cu3120.12mg
Energy208386kcal
Energy2681615kj
Fatty acids, total monounsaturated6450.9g
Fatty acids, total polyunsaturated6461g
Fatty acids, total saturated6060.5g
Fiber, total dietary2915g
Folate, DFE435572mcg_DFE
Folate, food43219mcg
Folate, total417344mcg
Folic acid431325mcg
Iron, Fe3036.2mg
Magnesium, Mg30457mg
Manganese, Mn3151.853mg
Niacin40617mg
Pantothenic acid4100.308mg
Phosphorus, P305160mg
Potassium, K306140mg
Protein2036.8g
Retinol319517mcg
Riboflavin4051.4mg
Selenium, Se31717.1mcg
Sodium, Na307700mg
Sugars, total26947g
Thiamin4041.3mg
Total lipid (fat)2042.5g
Vitamin A, IU3181723IU
Vitamin A, RAE320517mcg_RAE
Vitamin B-124185.1mcg
Vitamin B-12, added5785.1mcg
Vitamin B-64151.7mg
Vitamin C, total ascorbic acid40152mg
Vitamin D324138IU
Vitamin E (alpha-tocopherol)3230.33mg
Vitamin K (phylloquinone)4300.9mcg
Water2552.9g
Zinc, Zn3095.1mg



                     

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data taken from the USDA Nutrient Data Laboratory
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