Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal)

NutrDescNutrientAmountUnits
Ash2071.53g
Calcium, Ca30112mg
Carbohydrate, by difference20587.24g
Copper, Cu3120.16mg
Energy208394kcal
Energy2681650kj
Fatty acids, total monounsaturated6450.84g
Fatty acids, total polyunsaturated6460.81g
Fatty acids, total saturated6060.9g
Fiber, total dietary2913g
Folate, DFE4352631mcg_DFE
Folate, food43219mcg
Folate, total4171556mcg
Folic acid4311537mcg
Iron, Fe30318.34mg
Magnesium, Mg30461mg
Manganese, Mn3150.86mg
Niacin40620.37mg
Phosphorus, P305188mg
Potassium, K306195mg
Protein2034.86g
Retinol319612mcg
Riboflavin4051.73mg
Sodium, Na307254mg
Sugars, total26943.11g
Thiamin4041.52mg
Total lipid (fat)2043.84g
Vitamin A, IU3182038IU
Vitamin A, RAE320612mcg_RAE
Vitamin B-64152.03mg
Vitamin C, total ascorbic acid40124.5mg
Water2552.5g
Zinc, Zn30915.28mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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