Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes)

NutrDescNutrientAmountUnits
Ash2072.51g
Calcium, Ca3011mg
Carbohydrate, by difference20588.82g
Copper, Cu3120.05mg
Energy2681563kj
Energy208374kcal
Fatty acids, total monounsaturated6450.18g
Fatty acids, total polyunsaturated6460.32g
Fatty acids, total saturated6060.1g
Fiber, total dietary2913.1g
Folate, total417333mcg
Iron, Fe30315mg
Magnesium, Mg30417mg
Manganese, Mn3150.06mg
Niacin40616.66mg
Pantothenic acid4100.28mg
Phosphorus, P30547mg
Potassium, K30689mg
Protein2035.68g
Riboflavin4051.41mg
Sodium, Na307869mg
Thiamin4041.25mg
Total lipid (fat)2040.77g
Vitamin A, IU3182500IU
Vitamin B-64151.66mg
Vitamin C, total ascorbic acid40150mg
Vitamin D324133IU
Water2552.5g
Zinc, Zn3090.26mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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