|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 2.72 | g |
Calcium, Ca | 301 | 32 | mg |
Carbohydrate, by difference | 205 | 83.67 | g |
Copper, Cu | 312 | 0.16 | mg |
Energy | 268 | 1662 | kj |
Energy | 208 | 397 | kcal |
Fatty acids, total monounsaturated | 645 | 1.22 | g |
Fatty acids, total polyunsaturated | 646 | 0.86 | g |
Fatty acids, total saturated | 606 | 1.52 | g |
Fiber, total dietary | 291 | 4 | g |
Folate, DFE | 435 | 2367 | mcg_DFE |
Folate, food | 432 | 19 | mcg |
Folate, total | 417 | 1400 | mcg |
Folic acid | 431 | 1381 | mcg |
Iron, Fe | 303 | 16.5 | mg |
Magnesium, Mg | 304 | 62 | mg |
Manganese, Mn | 315 | 0.98 | mg |
Niacin | 406 | 18.33 | mg |
Pantothenic acid | 410 | 0.38 | mg |
Phosphorus, P | 305 | 192 | mg |
Potassium, K | 306 | 202 | mg |
Protein | 203 | 5.07 | g |
Retinol | 319 | 551 | mcg |
Riboflavin | 405 | 1.55 | mg |
Sodium, Na | 307 | 777 | mg |
Thiamin | 404 | 1.37 | mg |
Total lipid (fat) | 204 | 6.02 | g |
Vitamin A, IU | 318 | 1833 | IU |
Vitamin A, RAE | 320 | 551 | mcg_RAE |
Vitamin B-6 | 415 | 1.83 | mg |
Vitamin C, total ascorbic acid | 401 | 22 | mg |
Water | 255 | 2.5 | g |
Zinc, Zn | 309 | 13.75 | mg |