|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 4.23 | g |
Calcium, Ca | 301 | 41 | mg |
Carbohydrate, by difference | 205 | 77.91 | g |
Copper, Cu | 312 | 0.21 | mg |
Energy | 208 | 380 | kcal |
Energy | 268 | 1588 | kj |
Fatty acids, total monounsaturated | 645 | 1.77 | g |
Fatty acids, total polyunsaturated | 646 | 1.46 | g |
Fatty acids, total saturated | 606 | 0.91 | g |
Fiber, total dietary | 291 | 6.6 | g |
Folate, DFE | 435 | 2367 | mcg_DFE |
Folate, food | 432 | 19 | mcg |
Folate, total | 417 | 1400 | mcg |
Folic acid | 431 | 1381 | mcg |
Iron, Fe | 303 | 29.53 | mg |
Magnesium, Mg | 304 | 97 | mg |
Manganese, Mn | 315 | 2.94 | mg |
Niacin | 406 | 18.33 | mg |
Pantothenic acid | 410 | 0.48 | mg |
Phosphorus, P | 305 | 385 | mg |
Potassium, K | 306 | 288 | mg |
Protein | 203 | 9.23 | g |
Retinol | 319 | 551 | mcg |
Riboflavin | 405 | 1.59 | mg |
Selenium, Se | 317 | 0.1 | mcg |
Sodium, Na | 307 | 953 | mg |
Sugars, total | 269 | 7.99 | g |
Thiamin | 404 | 0.68 | mg |
Total lipid (fat) | 204 | 5.1 | g |
Vitamin A, IU | 318 | 1834 | IU |
Vitamin A, RAE | 320 | 551 | mcg_RAE |
Vitamin B-6 | 415 | 1.83 | mg |
Vitamin C, total ascorbic acid | 401 | 22 | mg |
Water | 255 | 3.5 | g |
Zinc, Zn | 309 | 13.75 | mg |