Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S)

NutrDescNutrientAmountUnits
Ash2074.23g
Calcium, Ca30141mg
Carbohydrate, by difference20577.91g
Copper, Cu3120.21mg
Energy208380kcal
Energy2681588kj
Fatty acids, total monounsaturated6451.77g
Fatty acids, total polyunsaturated6461.46g
Fatty acids, total saturated6060.91g
Fiber, total dietary2916.6g
Folate, DFE4352367mcg_DFE
Folate, food43219mcg
Folate, total4171400mcg
Folic acid4311381mcg
Iron, Fe30329.53mg
Magnesium, Mg30497mg
Manganese, Mn3152.94mg
Niacin40618.33mg
Pantothenic acid4100.48mg
Phosphorus, P305385mg
Potassium, K306288mg
Protein2039.23g
Retinol319551mcg
Riboflavin4051.59mg
Selenium, Se3170.1mcg
Sodium, Na307953mg
Sugars, total2697.99g
Thiamin4040.68mg
Total lipid (fat)2045.1g
Vitamin A, IU3181834IU
Vitamin A, RAE320551mcg_RAE
Vitamin B-64151.83mg
Vitamin C, total ascorbic acid40122mg
Water2553.5g
Zinc, Zn30913.75mg



                     

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data taken from the USDA Nutrient Data Laboratory
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