Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, Frosted Oats)

NutrDescNutrientAmountUnits
Ash2073.5g
Calcium, Ca30125mg
Carbohydrate, by difference20581.96g
Copper, Cu3120.15mg
Energy208396kcal
Energy2681657kj
Fatty acids, total monounsaturated6451.8g
Fatty acids, total polyunsaturated6460.99g
Fatty acids, total saturated6061.29g
Fiber, total dietary2914.3g
Folate, DFE4352707mcg_DFE
Folate, food43219mcg
Folate, total4171600mcg
Folic acid4311581mcg
Iron, Fe30319.01mg
Magnesium, Mg30462mg
Manganese, Mn3151.93mg
Niacin40621.12mg
Pantothenic acid4100.31mg
Phosphorus, P305243mg
Potassium, K306184mg
Protein2036.06g
Retinol319634mcg
Riboflavin4051.79mg
Sodium, Na307864mg
Sugars, total26937.49g
Thiamin4041.01mg
Total lipid (fat)2045.96g
Vitamin A, IU3182112IU
Vitamin A, RAE320634mcg_RAE
Vitamin B-64152.11mg
Vitamin C, total ascorbic acid40125.3mg
Water2552.5g
Zinc, Zn30915.84mg



                     

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data taken from the USDA Nutrient Data Laboratory
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