Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal)

NutrDescNutrientAmountUnits
Ash2073.88g
Calcium, Ca301376mg
Carbohydrate, by difference20583.5g
Copper, Cu3120.21mg
Energy208376kcal
Energy2681574kj
Fatty acids, total monounsaturated6450.83g
Fatty acids, total polyunsaturated6461.17g
Fatty acids, total saturated6060.52g
Fiber, total dietary2914.3g
Folate, DFE4352367mcg_DFE
Folate, food43219mcg
Folate, total4171400mcg
Folic acid4311381mcg
Iron, Fe30328.73mg
Magnesium, Mg30489mg
Manganese, Mn3151.26mg
Niacin40618.34mg
Pantothenic acid4100.56mg
Phosphorus, P305331mg
Potassium, K306280mg
Protein2037.23g
Retinol319551mcg
Riboflavin4051.55mg
Sodium, Na307801mg
Sugars, total26920.35g
Thiamin4041.37mg
Total lipid (fat)2042.88g
Vitamin A, IU3181834IU
Vitamin A, RAE320551mcg_RAE
Vitamin B-64151.83mg
Vitamin C, total ascorbic acid40122mg
Water2552.5g
Zinc, Zn30913.75mg



                     

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data taken from the USDA Nutrient Data Laboratory
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