Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS)

NutrDescNutrientAmountUnits
Ash2074.03g
Calcium, Ca301138mg
Carbohydrate, by difference20586.38g
Copper, Cu3120.12mg
Energy208372kcal
Energy2681558kj
Fatty acids, total monounsaturated6450.32g
Fatty acids, total polyunsaturated6460.69g
Fatty acids, total saturated6060.28g
Fiber, total dietary2913g
Folate, DFE43514mcg_DFE
Folate, food43214mcg
Folate, total41714mcg
Iron, Fe3034.97mg
Magnesium, Mg30457mg
Manganese, Mn3150.38mg
Niacin4061.55mg
Pantothenic acid4100.39mg
Phosphorus, P305162mg
Potassium, K306755mg
Protein2035.44g
Riboflavin4050.69mg
Sodium, Na307869mg
Sugars, total26944.82g
Thiamin4040.12mg
Total lipid (fat)2041.63g
Vitamin A, IU318145IU
Vitamin A, RAE3207mcg_RAE
Vitamin B-64150.06mg
Water2552.5g
Zinc, Zn3091.02mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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